Students and Families
High School Students
- Checklist for Success
- Earning College Credit in High School
- Graduation Requirements
- Why go to college?
- Student with Disabilities
- College Entrance Exams
- Discovering the Career That’s Right for You
College or University
- Taking the Mystery Out of Academic Planning
- Choosing the Right School
- Programs of Study
- Choosing the Right Major
- Applying to College
Study & Research Tips
- Tips for Effective Study
- Tips for Effective Research
- Using the Net and Social Networking Sites
- Finding a Study Space
- Micro/Macro Editing
- Academic Composure
- Using Academic Resources
- Data Compilation and Analysis
- Confirm Accuracy and Sources
The Parent Section
- Coping with Your Child Leaving Home to Study
- Understanding a Contemporary Campus
- Helping Your Child Move and Settle In
- Stay Involved in Your Kids Education
- Planning for Holidays
- Funding Study
Education Funding Alternatives
Learning Lifestyles
- Healthy Eating for Learning
- The Dreaded Freshman 15
- Playing Varsity Sports
- Artificial Intelligence
- Exercise to Cope with Stress
Pastoral Care in Tertiary Study
Formatting & Citing References
Different Tertiary Paper Types
- Thesis writing
- Business Case Studies:
- Psychology Research Papers
- History Term Papers
- English Essays:
- Science Thesis
- Term Papers
- Proposals
- Journal Articles
- Online Coursework
- Essays/Personal Statements
Other Useful Resources
Healthy Eating for Learning
You are what you eat; your body is a temple and so on and so forth. The point is that what goes in has a really big impact on what comes out, and that is true in terms of how well you can think, concentrate and function. So when it’s really important to be able to concentrate and be brilliant it makes sense to avoid putting in anything that will make you sick, lethargic or comatose; like alcohol, drugs, tobacco and junk food. The junk food category includes sweets as well as greasy deep fried food.
The right food on the other hand can really ramp up the thought and retention processes. Some of the best brain foods are not always the popular favorites and if this is true you can take the good stuff in the foods in a supplement form, especially when you have exams or important papers due. The pundits agree the very best brain foods are those containing Omegas . Fish is one of those foods you either love or hate but like it or not, it is fantastic for obtaining brain fortifying minerals and Omegas.
You will be happy to hear that the brain really likes glucose but not so happy to hear perhaps, that it likes glucose that breaks down slowly – like the glucose in bananas, not the glucose candy. If you ate bananas and fish all day you’d be brilliantly mentally prepared for learning. The other thing to remember about the brain (which consumes 20% of the body’s protein intake) is that it likes to eat smaller amounts more often – back to the bananas! Foods that provide healthy fats are slow burning and also contain protein, including seeds and nuts.
Related Links and Resources
- The Top 5 Brain Health Foods
- Brain Foods for Exams
- Healthy eating on a student budget – blogs.cnn.com
- 10 Healthy Eating Tips for the Busy College Student – healthed.uoregon.edu
- College Eating and Fitness 101
- Healthy Eating Habits and Dining Halls: 10 Tips for College Students
Recommended Books
High School Students
- Checklist for Success
- Earning College Credit in High School
- Graduation Requirements
- Why go to college?
- Student with Disabilities
- College Entrance Exams
- Discovering the Career That’s Right for You
College or University: What’s the difference and how to choose?
- Taking the Mystery Out of Academic Planning
- Choosing the Right School
- Programs of Study
- Choosing the Right Major
- Applying to College
Study & Research Tips:
- Tips for Effective Study
- Tips for Effective Research
- Using the Net and Social Networking Sites
- Finding a Study Space
- Micro/Macro Editing
- Academic Composure
- Using Academic Resources
- Data Compilation and Analysis
- Confirm Accuracy and Sources
The Parent Section
- Coping with Your Child Leaving Home to Study
- Understanding a Contemporary Campus
- Helping Your Child Move and Settle In
- Stay Involved in Your Kids Education
- Planning for Holidays
- Funding Study
Education Funding Alternatives
Learning Lifestyles
- Healthy Eating for Learning
- The Dreaded Freshman 15
- Playing Varsity Sports
- Artificial Intelligence
- Exercise to Cope with Stress
Pastoral Care in Tertiary Study
Formatting & Citing References
Different Tertiary Paper Types
- Thesis writing
- Business Case Studies:
- Psychology Research Papers
- History Term Papers
- English Essays:
- Science Thesis
- Term Papers
- Proposals
- Journal Articles
- Online Coursework
- Essays/Personal Statements